A Cup of Coffee a day keeps you, Hale & Hearty!

A cup of coffee, to kick start your day, is more than just a treat – it’s become a deeply followed ritual and many of us can’t even imagine how we would start a day without it.

From soy lattes to long blacks, coffee expenditure in the average British household has increased manifold over the recent past years. The love affair with coffee is more than a fling.

We’ve listed here a few reasons that will help you keep your coffee dream alive and get you going. Have a cuppa coffee and read on.

Powerhouse of Antioxidants

Coffee is the largest source of antioxidants greater than fresh fruits and vegetables. You need to eat a large number of berries to gain the number of antioxidants taken from (just) a couple of cups of coffee.  Antioxidants are the kind of little molecules, which donate electrons to free radicals. It, ultimately, leads to improve the overall health of the body.

Memory Stimulant

Coffee is a well-known memory stimulant. Following the infamous buzz when you take the first sip … or even smell coffee, it has the active ingredient called caffeine that helps boost the brain capacity for memory to a remarkable extent.

Fight Depression

To brighten your mood, have a cup of coffee. As per a recent study where more than 50,000 women discovered that those who drank little to no coffee had a 30% higher chance of depressions than those who drink coffee every second day or more. Coffee helps the brain to release dopamine that sends signals to other nerve cells. Dopamine is responsible for the sensations of feeling in happiness and love. It keeps your spirits up and high!

Healthier & Longer Life

Maybe it isn’t a magic elixir that keeps you youthful, but it does have long-reaching effects on health that help you live longer. With several experiments and discoveries, coffee has shown some astounding results to reduce cardiovascular, neurological diseases, and the risk of suicide. For such reasons, it has also cut down the risk of mortality among coffee drinkers.

Treat Type 2 Diabetes

In our bodies, it is the insulin that helps in generating energy. And when it lacks insulin, it develops the risk of Type-2 diabetes, the most common form of diabetes. The researchers found that Type 2 diabetes is caused by an accumulation of a protein known as HIAPP that in turn lead to the death of cells in the pancreas. The compounds found in a regular cup of coffee help stop this toxic accumulation, safeguarding the pancreas, and lowering the risk of Type 2 diabetes.

Healthy Liver

Drinking more coffee keeps your liver strong and disease-free. A study revealed the person who drinks more than two cups of coffee a day had a lesser or no chance of developing liver cirrhosis and other related diseases.

So, without further ado, dive into coffee, and feel the rejuvenation. It’s all healthy drink!

 

 

Related articles

Essential Qualities To Look For In A Personal Trainer

Between the traditional gyms, yoga studios, gymnastics, CrossFit and many others, it is much easy for an individual to find something they enjoy. While there are plenty of options for fitness facilities, there are even more choices when it comes to finding a personal trainer or coach. A good personal trainer will play a crucial […]

Smile Happily: All You Need To Know About Teeth Whitening

A wide and bright smile tends to catch the attention of others quickly. People who have white and shiny teeth smile more often than the others. It is a sign of confidence and pleasant nature. However, there are several people who don’t feel comfortable enough to smile because they have discolored or stained teeth. Even […]

Leave a Reply

Your email address will not be published. Required fields are marked *