Anxiety is generally a vague and unpleasant emotion that leads to worry and nervousness and (sometimes) accompanied by panic attacks. To treat the same, you can have the option to pop up drugs prescribed by your physician, along with the specific ways to distract yourself and involve yourself in what you love to do. But are you aware of the herbal ways to calm anxiety?
Yes, it can serve you as the solution you’re longing for since long. So, read on and get some herbal products next time you visit to buy grocery.
It is one of the well-known herbs used for rejuvenating and relaxing. It has been applied since the olden times for this purpose. Chamomile has also been proven medically to bring a lot of calming effects on people. You can use its oil to massage or its flowers to make tea with it. Add honey to its tea and see some magical effects on your mind and body.
- Lemon Ointment:
This is a balm which is being used since the Middle Ages to soothe down the nerves and evades off anxiety. You can have it in the form of an ointment, tea, capsules, and essential oil as a massaging means.
Point to be noted, that taking a higher dose of lemon balm can actually aggravate your anxiety. So, you need to make sure to have it in a limited dose!
It is one of the most pacifying scents you can’t get anywhere. That’s why it is recommended to burn its candles in your place to have the calming smell all around. Many studies have unfolded its positive effects on concerned people residing across the world. You can have it as an essence in foods or a massage agent.
It is one of the most studied or examined herbs when we talk about its use to control anxiety. The scientists even declared it as powerful as several antidepressants. So next time when your anxiety hits you, get a soothing cup of passionflower tea to compose yourself.
These supplements are also known to have relaxing effects on the mind. These are also the effective sedatives so when you feel anxiety is disturbing your sleep, valerian is the answer you need to know!
Apart from such helpful oils and balm, you can add regular meditation in your day-to-day lifestyle. The mindfulness meditation has a beneficial effect on anxiety symptoms and improved stress mechanisms. Seek support from your family, friends and professional therapists.
Accompanying these natural remedies to handle stressful situations with your family support will definitely work wonders for you!